Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your beliefs. It instruct you to identify patterns in your thinking and investigate how these thoughts influence your emotions. Through CBT, you can develop techniques to question unhelpful or distressing thought patterns. This process empowers you to make more helpful … Read More

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through interactive exercises and techniques, CBT equips individuals with th… Read More